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Working out on your own during the off-season

7/7/2022

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Having the discipline ~training~ to work out on your own during the off-season takes a dedicated mindset. It has to be more than just getting shots up. There is a ton of stuff out there to help guide you.
One such resource is at BreakThroughBasketball.com - here is a link within to study and choose some starting points.
www.breakthroughbasketball.com/drills/basketball-drills-players.html -- 
Getting a partner or multiple people is beneficial providing that improvement is the goal and not just scrimmaging. The focus must be in getting better through situational game like conditions. 
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Footwork and form is a key area to focus on when working out by yourself.  Throw ~spin~ the ball out to then gather ~catch~ the ball. Be balanced on the jump stop and pivot. Front, reverse, jab steps short, medium, and long - rip through low and put the ball out in front and dribble attack to the basket. 
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https://www.youtube.com/watch?v=LDScIl0O1Ps
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-- https://www.youtube.com/c/ShotMechanics   -- @ShotMechanics is a good follow at IG,FB, and YouTube
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